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How to Use Gel pack

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  • How to Use Gel pack

Product Description

This knee gel pack is designed for targeted hot and cold therapy. It can be used to relieve pain, reduce inflammation, and improve joint mobility in the knee area. The adjustable strap ensures a secure and comfortable fit for most users.
1. Cold Therapy
Purpose: Reduces inflammation, swelling, and numbs pain.
  1. Place the gel pack in refrigerator for 1-2 hours or in the freezer for 30 minutes.
  2. Wrap it around the knee and fasten using the adjustable strap.
  3. Apply for 15–20 minutes per session.
  4. Wait at least 1 hour before reapplying if needed.
2. Hot Therapy
Purpose: Relaxes stiff joints and muscles, improves blood circulation, and soothes chronic pain.
How to Use:
Option 1:Microwave Heating
  1. Place gel pack in the microwave and heat for 20–30 seconds.
  2. If more heat is needed, continue in 10-second increments (do not exceed 1 minute total).
  3. Test temperature before applying to skin.
  4. Wrap it around the knee and fasten using the adjustable strap.
  5. Apply for 15–20 minutes per session.
  6. Wait at least 1 hour before reapplying if needed.
Option 2: Hot Water Heating
  1. Boil water and remove from heat.
  2. Immerse the gel pack (sealed) in hot water for 5–7 minutes.
  3. Remove gel pack from hot water and dry off.
  4. Check temperature before use.
  5. ⁠Wrap it around the knee and fasten using the adjustable strap.
  6. ⁠Apply for 15–20 minutes per session.
  7. ⁠Wait at least 1 hour before reapplying if needed
Warning: Do not overheat. Overheating may cause gel leakage or burns.

Care Instructions

  • Do not machine wash the gel pack.
  • Clean with a damp cloth and mild soap.
  • Do not puncture or ingest gel contents.
  • Store in a cool, dry place or freezer (if regularly used cold).
Caution
  • For external use only.
  • Do not apply to open wounds or damaged skin.
  • Discontinue use if irritation occurs.
  • Consult a healthcare professional if symptoms persist.